BORN2FIT: Pre & Postnatal Exercise

Course Type:

• Workshop (ONLINE ONLY)
• Certification (REGULAR)

BORN2FIT: Safe Exercise For Pre & Postnatal Mother
Are you a coach who want to help your female clients and give them a chance for keeping a healthy lifestyle safely throughout their pre & postnatal journey? This course is for you! Learn the fundamental knowledge of the physiological and psychological changes of prenatal & postpartum.

BORN 2 FIT: WORKSHOP (one day ONLINE)
A one-day workshop that will gives you the basic fundamental knowledge, do’s and don’ts of pre & postnatal fitness to safely train you or your clients with a proper modifications.
Invesment: 2 millions

BORN 2 FIT: CERTIFICATION (two day: one day ONLINE + one day REGULAR)
A two-day certification course that will prepare you to become a pre & postnatal trainer with confidence. A tactile and in-depth learning that will also covers the anatomy changes.
Investment: 3 millions
Prerequisite: Certified Fitness Trainer

Both courses are open for public, including male participants.

MEDIA BELAJAR

Modul soft copy akan diberikan kepada peserta ONLINE dan tambahan hard copy untuk peserta REGULAR.

CEC Point: 2 & 4

Syarat kelulusan: Lulus Tes Praktik (untuk peserta Certification saja).

Syarat peserta: Lulus SMU atau sederajat (Workshop) & Certified Fitness Trainer (Certification).

Durasi Workshop: Satu (1) hari ONLINE dan Dua (2) hari ONLINE + REGULAR.