BORN2FIT: Pre & Postnatal Exercise

Rp 3.000.000

Course Type:

  • Workshop (ONLINE ONLY)
  • Certification (REGULAR)

BORN2FIT: Safe Exercise For Pre & Postnatal Mother
Are you a coach who want to help your female clients and give them a chance for keeping a healthy lifestyle safely throughout their pre & postnatal journey? This course is for you! Learn the fundamental knowledge of the physiological and psychological changes of prenatal & postpartum.


A one-day workshop that will gives you the basic fundamental knowledge, do’s and don’ts of pre & postnatal fitness to safely train you or your clients with a proper modifications.
Invesment: 2 millions


BORN 2 FIT: CERTIFICATION (two day: one day ONLINE + one day REGULAR)
A two-day certification course that will prepare you to become a pre & postnatal trainer with confidence. A tactile and in-depth learning that will also covers the anatomy changes.
Investment: 3 millions
Prerequisite: Certified Fitness Trainer


Both courses are open for public, including male participants.


Modul soft copy akan diberikan kepada peserta ONLINE dan tambahan hard copy untuk peserta REGULAR.

CEC Point: 2 & 4

Syarat kelulusan: Lulus Tes Praktik (untuk peserta Certification saja).

Syarat peserta: Lulus SMU atau sederajat (Workshop) & Certified Fitness Trainer (Certification).

Durasi Workshop: Satu (1) hari ONLINE dan Dua (2) hari ONLINE + REGULAR.