FUNCTIONAL TOOLS COACHING CLINIC

Course type: Workshop (REGULAR)

Course details:

• Understanding the basic use and the basic science behind these functional tools.
• Applying foundational movement based training using functional tools.
• Understanding the principles of regression and progression for each movement.
• How to create a safe and effective program design using these functional tools.
• Experience the workout and allows you to train your body to be fully safe and functional.

Learn the dos and don’ts of:
Dumbbell, Medball, Swiss ball, Suspension trainer, Sandbell, Battle ropes, Kettlebell, dst.

MEDIA BELAJAR

Modul akan diberikan kepada peserta saat menghadiri workshop.

CEC Point: 2

Syarat peserta: Lulus SMU atau sederajat.

Durasi Workshop: Satu (1) hari REGULAR.