FUNCTIONAL TOOLS COACHING CLINIC
Rp 2.000.000
Course type: Workshop
(ONLINE ONLY)
Course details:
- Understanding the basic use and the basic science behind these functional tools.
- Applying foundational movement based training using functional tools.
- Understanding the principles of regression and progression for each movement.
- How to create a safe and effective program design using these functional tools.
- Experience the workout and allows you to train your body to be fully safe and functional.
Learn the dos and don’ts of:
Dumbbell, Medball, Swiss ball, Suspension trainer, Sandbell, Battle ropes, Kettlebell, dst.
MEDIA BELAJAR
Modul akan diberikan kepada peserta saat menghadiri workshop.
Syarat peserta: Lulus SMU atau sederajat.
Durasi Workshop: Satu (1) hari REGULAR.